JTBFit Intermediate Workout Guide
Level Up Your Training. Lock In Your Results.
Ready to break through your plateau and take your fitness to the next level? The JTBFit Intermediate Program is designed for lifters who’ve built a foundation and are ready to refine, push, and grow. This 4-day workout split blends smart programming with targeted nutrition and recovery strategies to help you train with purpose and see real, sustainable progress.
What’s Included:
A Structured 4-Day Workout Split
Balanced across strength, hypertrophy, and performance. Each session is designed to challenge you without burning you out.
Customizable Nutrition & Macro Guide
Learn how to calculate your calories and macros based on your personal goals—whether you're cutting, bulking, or maintaining.
Recovery Protocols
Optimized rest and recovery strategies to keep you performing at your peak and prevent burnout.
Warm-Ups & Cool-Downs
Detailed routines to activate the right muscles, prevent injury, and promote long-term mobility and progress.
This isn’t a cookie-cutter plan—it’s a complete system to help you train smarter, eat better, and recover fully.
Who It's For:
Intermediate-level lifters looking for structured guidance, intentional progression, and no-BS results.
Level Up Your Training. Lock In Your Results.
Ready to break through your plateau and take your fitness to the next level? The JTBFit Intermediate Program is designed for lifters who’ve built a foundation and are ready to refine, push, and grow. This 4-day workout split blends smart programming with targeted nutrition and recovery strategies to help you train with purpose and see real, sustainable progress.
What’s Included:
A Structured 4-Day Workout Split
Balanced across strength, hypertrophy, and performance. Each session is designed to challenge you without burning you out.
Customizable Nutrition & Macro Guide
Learn how to calculate your calories and macros based on your personal goals—whether you're cutting, bulking, or maintaining.
Recovery Protocols
Optimized rest and recovery strategies to keep you performing at your peak and prevent burnout.
Warm-Ups & Cool-Downs
Detailed routines to activate the right muscles, prevent injury, and promote long-term mobility and progress.
This isn’t a cookie-cutter plan—it’s a complete system to help you train smarter, eat better, and recover fully.
Who It's For:
Intermediate-level lifters looking for structured guidance, intentional progression, and no-BS results.
Level Up Your Training. Lock In Your Results.
Ready to break through your plateau and take your fitness to the next level? The JTBFit Intermediate Program is designed for lifters who’ve built a foundation and are ready to refine, push, and grow. This 4-day workout split blends smart programming with targeted nutrition and recovery strategies to help you train with purpose and see real, sustainable progress.
What’s Included:
A Structured 4-Day Workout Split
Balanced across strength, hypertrophy, and performance. Each session is designed to challenge you without burning you out.
Customizable Nutrition & Macro Guide
Learn how to calculate your calories and macros based on your personal goals—whether you're cutting, bulking, or maintaining.
Recovery Protocols
Optimized rest and recovery strategies to keep you performing at your peak and prevent burnout.
Warm-Ups & Cool-Downs
Detailed routines to activate the right muscles, prevent injury, and promote long-term mobility and progress.
This isn’t a cookie-cutter plan—it’s a complete system to help you train smarter, eat better, and recover fully.
Who It's For:
Intermediate-level lifters looking for structured guidance, intentional progression, and no-BS results.