A PRIVATE COACHING COMPANY THAT FOCUSES ON THE INDIVIDUAL GOALS AND NEEDS OF EACH woman that joins our team.

WE DEVELOP PERSONALIZED WORKOUT PROGRAMS AND NUTRITION PROTOCOLS BASED ON THE INDIVIDUAL INSTEAD OF A GENERALIZATION.

WE BELIEVE THAT EACH woman NEEDS AN INDIVIDUALISTIC APPROACH TO HITTING THEIR GOALS AND THERE IS NOT A ONE-SIZE-FITS-ALL PLAN.

JTBFIT COACHING

JTBFIT COACHING 

we are
individualized

NUTRITION

We track your current eating habits and develop a caloric plan based on your physique goals and metabolic regulations. We go through different phases to ensure adherence is possible for YOU.

individualized

WORKOUTS

We develop a program based around your lifestyle and schedule. We create a plan around your availability, equipment access and previous experience. We create programs for the beginner and the well-seasoned client!

one

COMMUNITY

You will receive one on one weekly check ins with your coach as well as have access to our community group of women! We share wins, recipes, participate in monthly challenges and are encouraged by likeminded, strong women.

our process

  • Step one

    Fill out an application below! This will give us a little more information on your specific goals and needs to see if we’d be a good fit.

  • Step two

    From there we will schedule a FREE 1:1 call to go over programming and dive more specifically into what you’re wanting to accomplish - whether that is weight loss, weight gain, toning, nutritional guidance, et.

  • Step three

    Once we have a good idea of what you will be needing in a program, we will schedule your onboarding call. This is where you will receive YOUR program!

  • Step four

    After your onboarding call, you will be set up for success in getting after your goals and hitting milestones! And the best part? We will be with you every step of the way.

6-month program

The 6-month program provides a great foundational building of the habits needed in order to hit your goals. We focus intently on your workouts, nutritional habits and sleep patterns. We develop a schedule that fits into YOUR life that is sustainable and maintainable long term.

  • 100% customized program

    Personalized nutrition and macro plan

    1:1 check ins weekly

    Free access to our App

    Access to our WhatsApp group message for support and accountability

    Resource guides filled with snack ideas, meals, high-protein food choices

 

12-month program

The 12-month program has everything that the 6-month program has. BUT longer term = longer lasting results! We take what we learn over 6 months and build on them for an additional 6 months! This helps create a more sustainable approach and focus on the more minute details of your goals.

  • 100% customized program

    Personalized nutrition and macro plan

    1:1 check ins weekly

    Free access to our App

    Access to our WhatsApp group message for support and accountability

    Resource guides filled with snack ideas, meals, high-protein food choices

 

partial programs

If you are solely looking for guidance in nutrition or workouts ALONE, this plan is for YOU.

  • You will choose a nutrition plan or workout plan for a 6-month period. Partial plans still come with -

    1:1 check ins weekly

    Free access to our App

    Access to our WhatsApp group message for support and accountability

    Resource guides filled with snack ideas, meals, high-protein food choices

 

Ready to WORK TOGETHER?