JTBFit Beginner Workout Guide
Jumpstart your fitness journey with the JTBFit Beginner Workout Guide – the perfect starting point for anyone looking to build strength, gain confidence in the gym, and develop lasting habits.
What’s Included:
3-Day Full Body Split – Designed for busy beginners, this efficient weekly routine focuses on building foundational strength, improving movement, and maximizing results with just three focused sessions per week.
Macro Guide for Nutrition – Learn how to fuel your body with a step-by-step guide to calculating your macronutrient needs. Whether your goal is fat loss, muscle gain, or maintenance, this guide keeps it simple and sustainable.
Dynamic Warm-Ups + Cool Downs – Reduce risk of injury and improve performance with mobility-based warm-ups and structured recovery-focused cool downs after each workout.
Progress Tracker – Stay accountable and motivated with an easy-to-use tracker that helps you monitor improvements in strength, endurance, and consistency over time.
Whether you're brand new to fitness or getting back into it, the JTBFit Beginner Workout Guide gives you everything you need to build momentum and stay on track.
One-time purchase. Lifetime access. No guesswork—just results.
Jumpstart your fitness journey with the JTBFit Beginner Workout Guide – the perfect starting point for anyone looking to build strength, gain confidence in the gym, and develop lasting habits.
What’s Included:
3-Day Full Body Split – Designed for busy beginners, this efficient weekly routine focuses on building foundational strength, improving movement, and maximizing results with just three focused sessions per week.
Macro Guide for Nutrition – Learn how to fuel your body with a step-by-step guide to calculating your macronutrient needs. Whether your goal is fat loss, muscle gain, or maintenance, this guide keeps it simple and sustainable.
Dynamic Warm-Ups + Cool Downs – Reduce risk of injury and improve performance with mobility-based warm-ups and structured recovery-focused cool downs after each workout.
Progress Tracker – Stay accountable and motivated with an easy-to-use tracker that helps you monitor improvements in strength, endurance, and consistency over time.
Whether you're brand new to fitness or getting back into it, the JTBFit Beginner Workout Guide gives you everything you need to build momentum and stay on track.
One-time purchase. Lifetime access. No guesswork—just results.
Jumpstart your fitness journey with the JTBFit Beginner Workout Guide – the perfect starting point for anyone looking to build strength, gain confidence in the gym, and develop lasting habits.
What’s Included:
3-Day Full Body Split – Designed for busy beginners, this efficient weekly routine focuses on building foundational strength, improving movement, and maximizing results with just three focused sessions per week.
Macro Guide for Nutrition – Learn how to fuel your body with a step-by-step guide to calculating your macronutrient needs. Whether your goal is fat loss, muscle gain, or maintenance, this guide keeps it simple and sustainable.
Dynamic Warm-Ups + Cool Downs – Reduce risk of injury and improve performance with mobility-based warm-ups and structured recovery-focused cool downs after each workout.
Progress Tracker – Stay accountable and motivated with an easy-to-use tracker that helps you monitor improvements in strength, endurance, and consistency over time.
Whether you're brand new to fitness or getting back into it, the JTBFit Beginner Workout Guide gives you everything you need to build momentum and stay on track.
One-time purchase. Lifetime access. No guesswork—just results.