JTBFit Advanced Workout Guide
Dialed In. Locked On. Built for the Committed.
This is where the serious work begins. The JTBFit Advanced Program is engineered for experienced lifters who demand more—from their training, their nutrition, and themselves. With a 5-day training split and a fully integrated system of nutrition, recovery, and performance protocols, this program is all about pushing limits and leveling up.
What’s Inside:
A Strategic 5-Day Training Split
A high-intensity, intelligently structured program focused on advanced hypertrophy, strength, and performance. Built to challenge and transform.
Advanced Nutrition & Macro Planning
Fine-tune your intake with a goal-specific guide to calculating calories and macros. Learn how to adjust based on progress, biofeedback, and performance.
Recovery & Regeneration Protocols
Optimized methods to help you recover faster, reduce fatigue, and stay injury-free while training at a high level.
Detailed Warm-Ups & Cool-Downs
Every session starts and ends with intentional mobility and activation work to support longevity and peak output.
This isn’t just more volume—it’s more precision. More strategy. More intensity.
If you’re ready to train like an athlete and transform like a pro, this is your next step.
Who It’s For:
Advanced lifters who have the fundamentals locked in and want a structured, elite-level program to drive real progression.
Dialed In. Locked On. Built for the Committed.
This is where the serious work begins. The JTBFit Advanced Program is engineered for experienced lifters who demand more—from their training, their nutrition, and themselves. With a 5-day training split and a fully integrated system of nutrition, recovery, and performance protocols, this program is all about pushing limits and leveling up.
What’s Inside:
A Strategic 5-Day Training Split
A high-intensity, intelligently structured program focused on advanced hypertrophy, strength, and performance. Built to challenge and transform.
Advanced Nutrition & Macro Planning
Fine-tune your intake with a goal-specific guide to calculating calories and macros. Learn how to adjust based on progress, biofeedback, and performance.
Recovery & Regeneration Protocols
Optimized methods to help you recover faster, reduce fatigue, and stay injury-free while training at a high level.
Detailed Warm-Ups & Cool-Downs
Every session starts and ends with intentional mobility and activation work to support longevity and peak output.
This isn’t just more volume—it’s more precision. More strategy. More intensity.
If you’re ready to train like an athlete and transform like a pro, this is your next step.
Who It’s For:
Advanced lifters who have the fundamentals locked in and want a structured, elite-level program to drive real progression.
Dialed In. Locked On. Built for the Committed.
This is where the serious work begins. The JTBFit Advanced Program is engineered for experienced lifters who demand more—from their training, their nutrition, and themselves. With a 5-day training split and a fully integrated system of nutrition, recovery, and performance protocols, this program is all about pushing limits and leveling up.
What’s Inside:
A Strategic 5-Day Training Split
A high-intensity, intelligently structured program focused on advanced hypertrophy, strength, and performance. Built to challenge and transform.
Advanced Nutrition & Macro Planning
Fine-tune your intake with a goal-specific guide to calculating calories and macros. Learn how to adjust based on progress, biofeedback, and performance.
Recovery & Regeneration Protocols
Optimized methods to help you recover faster, reduce fatigue, and stay injury-free while training at a high level.
Detailed Warm-Ups & Cool-Downs
Every session starts and ends with intentional mobility and activation work to support longevity and peak output.
This isn’t just more volume—it’s more precision. More strategy. More intensity.
If you’re ready to train like an athlete and transform like a pro, this is your next step.
Who It’s For:
Advanced lifters who have the fundamentals locked in and want a structured, elite-level program to drive real progression.