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      <image:caption>The 6-month program provides a great foundational building of the habits needed in order to hit your goals. We focus intently on your workouts, nutritional habits and sleep patterns. We develop a schedule that fits into YOUR life that is sustainable and maintainable long term.</image:caption>
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      <image:caption>The 12-month program has everything that the 6-month program has. BUT longer term = longer lasting results! We take what we learn over 6 months and build on them for an additional 6 months! This helps create a more sustainable approach and focus on the more minute details of your goals.</image:caption>
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